How to lose weight: lose 9 KG in 7 days just do these 2 measures.

How to lose weight 9 KG in 7 days just do these 2 measures.

If you are thinking of going to the gym to lose weight, then try these two ways first. With the help of these you can be easily lose weight in 7 days. Obesity is usually lifestyle, Fat body or body fat does not look good at all. If you only get used to daily routines, you lose weight once a week.

1. 9 KG weight can be reduced in 7 days just do these 2 measures

These two are the perfect remedy for which neither you need to go to the gym or nor the medicines to reduce weight. The biggest principle of reducing obesity is that you have to spend the calorie deposited in your body in the same proportion.

2. Change your eating habits to lose weight.

If you want to start fasting or reducing obesity within a week, then you have to make changes in your daily routine. The habit of eating must be changed. What we eat is our body. A type of food that should avoid excessive sugar, calories should be avoided. For example, to avoid baked goods, fried foods, sweet beverage, should not be included in your diet. These things are very fat, which leads to obesity.

3. Do not eat them for fast – how to lose weight.

This means that you do not have to eat cakes, cookies, cupcakes, muffins, breads, pastries. Along with this food, snack food, French fries, potato chips should not be eaten at all. Apart from this, you should avoid consuming baked products of fish, meat and poultry.

To burn fat, one should choose only a low-protein diet. Instead of fried things, grilled things are better to eat. More fry things in the oil make fat, while roasted things do not allow fat in your body. Alcohol, cold drinks and sweets should be avoided as well. On the other hand, ice cream enhances your body fat and it takes a lot of time to reduce or decrease or lose weight.

4. Practice fast walking best way how to lose weight gradually.

Walking, walking, walking fast, is an exercise that has a low weight of your weight. With the help of these you can easily find the results you want in a few days. Just by walking, you can lose 0.46 kg i.e. one pound weight, but all depend on how much you walk in a week.

It is true that you can reduce your weight by up to 9 kg only by walking without having to go to the gym. With 10,000 steps you can make an unprecedented reduction in your weight every day and you will start seeing this effect within a week.

It may take more than 10,000 steps you can take, but if you try, you can walk on your daily routine. You do not necessarily need to move 10,000 steps at a time. Rather it can also be divided into pieces.

5. What should you do? for immediate how to lose weight:

Always keep your destination away from the car parking area for this. So that this excuse will be able to put you in the habit of walking. You support the stairs rather than lift. That is, take a habit of walking in your daily routine.


Leave the habit of driving for small distances. However, a person must walk around 2000 steps to lose weight. Understand that you get 100 calories burned in one mile. But if you make a habit of running 10,000 steps at a short interval then your weight is fast enough and you do not have to go to the gym at all.


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