Saturday 30th of May 2020 04:41:49 AM
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Healthy Eating Diet Plan

Healthy Eating Diet Plan for Adult Women

Eating healthy diet and being physically active are the foundation of good health. Exercise moderate intensity for at least 5 days per week for 30 minutes will boost health and it will reduce the risk of developing some chronic diseases. Fast walking is an example of moderate intensity exercise; Try to target your walking...
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