Burn fat fast today, We’re going to get in some good cardio fat burning and blasting exercises. Reduce belly fat using weight loss exercises.
So, how to do some good workouts and we don’t really need a warm-up. We’re just going to get straight into it and you need a couple of weights. So, if you don’t have those totally cool grabs a bottle of water easy fix. So, initially pops them up into that plank position.
You want to make sure your core is tight. Your glutes are tight. Everything’s super tight. And you’re able all from your shoulders. All the way to your but and your glutes. So, bring your right foot forward and back and you know left foots coming and then right foot back.
Now, it’s totally okay, if you do this from a knee position no big deal. You still get the same benefit. Just make sure, you’re not at complete tabletop like this. You want to make sure that you’re a little bit further back. Plan plank lunge and Clank lunge and We’re going to do 12 of these head. We’re ready halfway done and lunge keeping that cores tight don’t like that but up eight. Right here make sure to breathe nine. And we’re actually going to do three sets of these.
We’re just going to do ten and each exercise is designed where you can go back and repeat the whole over again. Three sets of ten, all you need our next move will be a jack and tire combo with four jumping jacks three four and then for high Nate’s two three four. We’re going to do this for 30 seconds, I’m going to go ahead and set my timer and here.
The Shocking Revelation of Full-Body Cardio Workout to Burn Fat Fast, Weight Loss Fast, Belly Fat Reduce, Weight Loss Naturally.
We go Jack make sure you breathe and then hiding these two-three Jack. Now there’s really a couple of modification for this three-four but all you all want you to do is decrease your range of impact two three four. So, our jacks or bigger jacks one lower high knees or big high knees 1 2 3 & 4 so just decrease your range of motion.
I still want you to get the impact on our next move. We will be a squat pop, So going down to a deep squat position making sure that your knees don’t go beyond your toes and that you’re sitting back like you’re hovering. And then pop up land softly on the balls of your feet and then pop up 30 seconds. I know you can do it super good cardio and squat make sure to breathe. Make sure to land softly on the balls of your feet. Make sure that you’re not extending the knees past your toes, come on you get more seconds – four three two and one our next move is called a piston lunge.
So bring your right foot forward. Your left foot back into a lunge position, arms down at your sides as you go down to a 90-degree angle. Your arms come up into a hammerhead curl. So lunge and curl lunge and curl. We’re going to do about 10 reps on each side. So that’s seven eight and nine bring it back up and switch legs now.
How to Have A Fantastic. Full-Body Cardio Workout to Burn Fat Fast. Weight Loss Fast. Belly Fat Reduce, Weight Loss Naturally. With Minimal Spending.
We’re only doing ten reps on each side because they’re supposed to do three sets which means you’re going to have to repeat this post and do it these two maybe three times four five give me five more right here four three make sure your knee doesn’t go beyond your toes and you’re going straight down and one look straight down like an elevator.
You got it one more move so our last move will be a double-time would chop your option is a water bottle one way to weights wherever you make sure it’s a challenge. If you have two ways to cross those weights together and clasp them with your Burn Fat Fast and take your stance out wider than head flips apart, So take your arms over your right head right shoulder.
Pivot on your left foot and chop down towards your left half and bring them back up to your right shoulder and chop and I’m going to do this 10 times and seven pivots and five making sure that your upper body is completely straight and we’re not hinging forward at our shoulders are always two and one all right switch to your left shoulder and we’re going to rotate towards our right half here we go and pivot and three we’re going to do this 10 times five sit seven eight nine last one right here ten supposed to do this three sets to make sure to read three times the post – three times we’re going to do it three to five times a week for alternate cardio bird now.