Belly fat loss naturally, If you want to get rid of the belly fat well. You’ve come to the right blog because I’m going to tell you with the help of science. How to get rid of belly fat now what I won’t be doing in this post is telling you to do something extreme like a thousand sit-ups a day from a pole hanging upside down. it’s a little difficult and also, my tips are actually better..
Mix Exercise to fas loss belly fat
However, if you do mix exercise with my tips then the results will be even better. So, before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease, etc. So, not only is getting rid of your belly fat going to make you look better.
It also makes you healthier. So, I guess, it’s a win-win now dieticians recommend that if you eat 500 less calories than your daily requirement, every day you’re going to be losing about 0.45 kilograms. Every 7 days, which is about 1.8 kilograms. Every four weeks, which is pretty incredible to say, You’re going to be losing that much weight without doing any extra exercise. Just by eating less food now, you’re probably thinking to yourself how to do.
Tip No. 1 – Eat food less than 500 calories
I already know and this everybody knows. Eats less food loses more weight which you are correct and the best strategy of belly fat loss. Here’s how you do it properly, according to a study done from Oxford University, which leads me to tip number one.
So, to do this you’re going to have to get rid of snacks between meals. you’re going to be having three meals a day and no snacks between them. If you do snack, you’re probably not going to hit that target of 500 less calories then your daily requirement.
Tip No 2 – Fast Belly fat weight loss trick
So, you don’t need to change, what you eat but you are going to have to change your portion size. And I’m going to tell you, all about that next so in the study participants were told to eat no more than a fist-sized portion at each meal.
So, what does this mean that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein, and two cupfuls of vegetable or salad?
The participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb.
Now participants could also have 200 ml of skimmed or semi-skimmed milk or if they didn’t want to have milk they could have two pots or two 125 gram pots of natural low-calorie yogurt now.
I’ll leave the full description of this diet in the description below for you as well tip number three now in the study participants were told that they could eat their usual foods which is great you can do that too but remember if your usual food consists of high sugary foods or high-fat foods like fast food.
Tips No 3 – Lose Belly Fat Fast
For example, then you’re going to need to avoid it and that was tip number three. Now when it comes to the results of this study. it’s pretty incredible but before we go there was also another group in this study who didn’t change their diet but instead did 10-minute abdominal workouts.
Every day for six weeks and it had a great result, there was a two-centimeter reduction in their waistline but the clear winner of this study was our group the diet control group. So, after six weeks there was a reduction of 5 centimeters in the waistline which is incredible. There were also improvements in health parameters like blood pressure like blood glucose and Lipid profile now.
Just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results now. Please remember, if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution.
just remember, this that the contents are unknown, unproven and untested also 2 in 3 people have reported serious side effects from them. Now I also have a serious concern with the MHRA about an unlicensed diet. So, if you’d like more information on this I’ll post more articles here to update for you. lets us know how you get on with these tips and tricks to burn belly fat fast.