Author: Parveen

Feeling Down/ Low mood: Feeling Down or Low Mood refers to a temporary state of emotional discomfort or unhappiness. It is a subjective experience characterized by a general sense of sadness, lack of interest or pleasure in activities, and a decrease in overall energy levels. When someone is feeling down or experiencing a low mood, they may exhibit symptoms such as sadness, irritability, social withdrawal, reduced motivation, and difficulty concentrating. These feelings can vary in intensity and duration, ranging from a brief episode of sadness to a more persistent state of unhappiness. It is important to note that feeling down…

Anxiety, fear, and panic are common emotional responses that can be triggered by various situations or circumstances. While they are normal human experiences, excessive or persistent anxiety, fear, or panic can significantly impact a person’s well-being. Here’s some information about each of these emotions: 1. Anxiety: Anxiety is a general term used to describe excessive worrying, apprehension, or fear about future events, situations, or outcomes. It is often accompanied by physical symptoms such as restlessness, muscle tension, racing heartbeat, difficulty concentrating, and sleep disturbances. Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder, or panic disorder, involve chronic…

Stress is a natural response to the demands and pressures of life. It is the body’s way of reacting to challenges, both physical and psychological. While some it can be beneficial and motivate us to perform at our best, excessive or prolonged stress can have negative effects on our mental and physical well-being. “Here are some significant highlights regarding it: 1.Types: Acute : Short-term stress that arises from specific events or situations, such as deadlines, exams, or conflicts. Chronic : Long-term stress that persists over an extended period, often resulting from ongoing issues like financial problems, relationship difficulties, or work-related…