Working hours and sit-in routines have a bad effect on our health, but its effect is most visible on our stomach. You must have seen many people around you, whose stomach has taken shape.

Just think, if this sounds strange to you then how bad it will be to a person with a bad body. Many times, this abysmal abdomen becomes the reason for an inertia among the people. If there is such a person in your house and you want to make it fit then look after these things in your diet. While there is no harm to these remedies, due to being available at home you can easily adopt them.
1. Almond
A good amount of healthy fat is available in almonds. Prevents POLYUNSATURATED and MONOUNSATURATED fat over eating in it. Actually, almonds suppress hunger. At the same time, it is also helpful in keeping heart diseases away. High fiber presence does not allow you to feel hungry for a long time. If you eat fat-enhancing snacks, then start using roasted almond instead. With help of almond and exercise to reduce belly fat.
2. Watermelon
Watermelon is a very easy and effective solution to reduce belly fat. It contains 91 percent water and when you eat it before eating, you feel already full. Vitamin B-1, B-6 and C are available in adequate quantities. Plus, also potassium and magnesium. According to a study, drinking two glass watermelon juice every day reduces the fat around the stomach in eight weeks. Watermelon also help to reduce belly fat in 7 days.
3. Beans
Diet also reduces fat by consuming different types of beans daily in the diet. Along with this the muscles are strong and the pancreas is also right. The specialty of beans is that they make heavy favors for a long time and in such a situation you avoid eating other things outside. These are the best medium of soluble fiber. Fiber typically reduce belly fat.
4. celery
If you have decided that if you have to reduce your stomach or your knowing stomach in any case, then add celery leaves in your diet. The intake of stomach is reduced due to intake of celery leaf. Because of its extremely low calorie, fiber-rich, calcium and vitamin C, it is an effective thing to reduce belly fat. Drinking the celery of water before eating digestion system remains true.
5. cucumber
In summer, where cucumber thirst is eaten for extinguish and freshness, while eating it, belly fat can also be reduced. It contains only 96 percent of the water. There are plenty of minerals, fiber and vitamins in it. By eating a plate cucumber every day, many toxins formed inside the body become clearer themselves.
6. Tomatoes
In Tomato, a compound called 9-oxo-ODA is found. It works to reduce lipid in the blood, which proves helpful in reducing belly fat. At the same time, this compound also helps in removing many factors related to obesity.
7. Apple
Apples contain high fiber in apple. The fiber it receives, plays an important role in reducing phytosterol, flavonoids and beta-carotene belly fat. At the same time, it keeps away from eating too much. Pectin present in it is also important in weight loss.
8. Pineapple
Bromelain enzyme is found in pineapple. This element is helpful in flattening the stomach.


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